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No Special Equipment Needed, Just One Special Kid!
(Recommended for 1-3 year olds.)
Rock 'n' Roll Nursery Rhyme Soundtrack
3 Different Ways to Use This KidLifting DVD
- 15 Minute Total Body Workout (including warm up and cool down)
- Multiple Circuits for 30 or 45 Minute Workouts
- Incorporate the Exercises Into Your Day!
3 Different Tracks
- Workout with Rock ‘n’ Roll Nursery Rhyme Soundtrack
- Workout with Soundtrack and Interactions Between Maren & Katie
- Separate Detailed Instruction Track
Extra Features
- Safely Lifting Your Kid (Save your back by learning safe lifting techniques you can use every day!)
- Interview With KidLifting Creator, Maren Sederquist, MES, CSCS, CPT
FREE Bonuses
- How to Lift Your Kid Without Hurting Your Back
- Ideas for Encouraging Your Kid to Exercise With You
- How to Lift Your Kid to Higher Nutrition
- How to Lift Your Kid to Higher Self-Esteem
Scene Times
- Introduction :41
- Before You Start 1:56
- Instructions With Workout 23:22
- Workout With Soundtrack and Interactions with Katie 15:22
- Workout With Soundtrack Ony 15:22
- Safely Lifting Your Kid 1:25
- Interview With KidLifting Creator 5:53
Fitness. Play. Together.
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